Infrared vs. Traditional Saunas: What’s the Difference and Which Is Best for You?

Infrared vs. Traditional Saunas: What’s the Difference and Which Is Best for You?

Investing in a sauna is one of the best ways to elevate your wellness routine – but choosing the right type is key.

The Two Sauna Types

Traditional Saunas

  • Use heated rocks to raise air temperature (70°C–90°C+).

  • Great for intense sweating and detox.

  • Often used in gyms and spas for deep, penetrating heat.

Infrared Saunas

  • Use infrared panels to heat your body directly (lower air temp, 45°C–60°C).

  • Penetrates deeper into muscles and joints.

  • Ideal for at-home users and those with heat sensitivity.

Which One Should You Choose?

Need Best Option
Deep muscle recovery Infrared Sauna
Traditional steam experience Traditional Sauna
Lower energy use Infrared
Quick sweat sessions Traditional

Tip: Check out our Dynamic and Medical Breakthrough sauna collections – featuring modern designs, compact options, and powerful performance.

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